“Start Your Engines!”
Most of my newsletters throughout the years have been focused on making better choices in what we allow to enter and contact our bodies. What we consume internally and the products that we apply externally, dictate how well our bodies will respond in its ability to rebuild and survive. They say you are what you eat, and this is true, but this is only half the formula in achieving better health. Eating well and making better food choices is paramount. It’s one of your biggest weapons in combating the loss of your health. Unfortunately, nutritionally deficient foods are literally everywhere in our lives, causing the premature break down of our cells. If it has a drive up window, chances are, nutrition is not on the top of their food list. A good rule of thumb is if it has a drive up, don’t drive up! Now, I would like to add the last piece of the equation to increase the odds for you to enjoy a long and happy life while achieving and maintaining optimum health.