We have many nutritional deficiencies in this country. We blindly trust the choices of others to create our foods without questioning their ingredients and preparation. Both the ingredients that they use and how they are prepared will greatly affect your health. I think this topic in this newsletter is at the very top of the list of critical importance in deficiency and imbalance next to the lack of enough vitamin D in our systems. This subject is a perfect example how being out of sync in both our physical and spiritual choices in life really dictate how we think and feel. As you read you will see how choosing and adding the correct essential fats to your diet and reducing others can help achieve that balance.