Health Coaching & Counseling | Hillsborough, NJ

“Once you find your reason to be healthy,
I will give you the knowledge &
the confidence to do so!”

Meet Paul

Certified Health Coach

Having lived the typical “American diet” for over 50 years, I understand all too well how it diminishes our quality of life. I am one of the very few in the field of nutrition that has lived that destructive lifestyle having survived and reversed its negative effects, I understand the hurdles that everyone faces when trying to improve his or her health. As a result I have a powerful and significant health message to share.

With my support and knowledge in this field, you too can return to good health. It is never too late to change. My biggest message is one of hope and optimism for anyone that wants to bring quality back into their life, regardless of age, gender or how far down the road of poor eating you have traveled. Once you understand and see the obstacles presented to you, it’s very simple to correct. I have done all the hard work and homework to help you achieve these goals. I look forward in sharing that knowledge and supporting you in your goals.

My Credentials

Certified Health Coach
Institute of Integrative Nutrition
2012

Health Counseling
School of Liberal Studies
University of New York (Purchase College)
2012

American Association of Drugless Practitioners
Professional Member
2012-Present

Professional Instructors

Barry Sears , PhD
Zone Diet

Dr. Walter Millett

Debra Ford
Drug Addiction

Marion Nestle PhD
Obesity

Lawrence Kushi Sc.D
Macrobiotics

David Wolfe
Raw Foods

Lynn Goldstein, MS, RD,CDN
Digestion

Bernie Siegel , MD
Healing and the Importance of Love

John Douillard, PhD
Ayurveda

Colette Heimowitz
Atkins Diet

Arthur Agatston, MD
South Beach Diet

Barry Sears, PhD
Zone Diet) (Omega 3’s

David Katz, MD
Flavor Point Diet

Mark Hyman, MD
PBS host

Neil Bernard, MD
Vegan Diet
Cardiologist

Stephan Rechtschaffen, MD
Allergies

T. Colin Campbell, PhD
The Chinese Study

Howard Lyman
Factory Farming

Andrew Weil, MD
Arizona StateCollege

Paul Pitchford, MS
Chinese Medicine and Body Awareness

Annemarie Colbin, PhD
Women’s Health

Michael Jacobson, PhD
Food Safety

Deepak Chopra
Deep Consciousness & the Theory of Attaining True Happiness

1-ON-1 COUNSELING

Most people desire to be healthier but have no idea where or how to begin. Finding trusted knowledge is the first step. Learning how to apply that knowledge is the second. I will teach you how to re-invest in the biggest and most important asset you will ever own, your health!

RETURN TO GOOD HEALTH

SEMINARS

My seminars are a great way for me to tell my personal story to others about how I improved my health by making simple life changes. It is a very positive message and lifestyle for all to follow. My services include speaking for businesses; organizations, churches, faith-based groups, fitness centers, 55+ communities and all communities of all types throughout New Jersey.

SCHEDULE A SEMINAR

WORK GROUPS

I perform group sessions with businesses, churches, 55+ communities and organizations of all types throughout New Jersey. This group learning is a great way for you and people in your community to learn more about their health. I can focus on specific topics of interest or provide a general health overview.

SETUP A GROUP SESSION

Testimonials

Paul is an amazing motivational speaker and health coach. He will give you the knowledge and the tools to start your journey to a healthier lifestyle. I wish I had been given this information years ago.
Nancy - Bedminster, NJ
I have known Paul for many years during which time he has always been a steadfast advocate of the benefits of good nutrition. He is very knowledgeable and has effectively guided me in making the proper diet and food choices necessary for good health. As a certified health coach, Paul has helped me to separate fact from fiction surrounding various diet plans and food myths. From the outset, he has taken the time to listen to my thoughts and concerns and has put together a very individualized plan based on my personal preferences and objectives. Paul continually focuses me in the right direction by assisting me in making the necessary changes in diet and lifestyle to accomplish my goals of a longer, healthier, more active life. I would absolutely recommend Paul to anyone looking to improve their overall quality of life through balanced, healthy eating.
Mary - Hillsborough, NJ
I have been reading Paul’s newsletters regularly and I have to tell you how impressed I am by his health knowledge when it comes to nutrition. While I consider myself a healthy eater he has opened my eyes to foods I would eat and think they were healthy to eat but were not. Because of his newsletters and our discussions he has changed a good part of my diet. I feel really good, was just at the Doctors for a physical and all my numbers were excellent. I look forward to reading his newsletters and gaining more knowledge about the foods and drinks I consume daily.
Scott W. - East Windsor, NJ
I have had the privilege of knowing Health Coach Paul in excess of thirty years. As time went by I became keenly aware of Paul's unbelievable " metamorphosis like" Physical change. Soon it was apparent to me that Paul was winning a personal internal battle and in the process was getting much more physically healthier from inside out. As I was on a self destructive course of poor eating habits,Paul became to me like an "OASIS" in the midst of a baron desert land. Observing Paul's walking the walk for day's, month's, and even year's, his life's example was apparent. Paul's great gift of educating, teaching and simply concern for others and there health issues,was now extremely evident .Now for that proverbial 'OASIS" to have a reality, I began to listen to the Wisdom of Paul intently. In conclusion, leading with the truth, plus research, and most importantly, by example, is in my humble opinion, one the the greatest means of contribution to fellow mankind. This I can bare witness to, that Health Coach Paul is in fact one of the select few in life that portrays this special "inalienable character". Thanks for Being So Concerned.
Bobby
I have been reading Paul's monthly e-newsletters for the past several years and there isn't a month that I do not learn something new. Reading his newsletter is like speaking with a friend. He shares his information and knowledge in layman's language and isn't preachy. I have learned of the health benefits of buying organic fruits and vegetables and the importance of purchasing non- GMO products to name a few. I am making healthier choices for my family and have become a more educated consumer. I look forward to Paul's sharing his knowledge each month.
Bel - Hillsborough, NJ

MARCH NEWSLETTER

View my most recent newsletter, with articles and updates relating to healthy living.

FUN FACT

Check back monthly for a new fact about health, healthy eating and it's effect on your body.

The average person’s heart beats between 60-100 times per minute. It will pump about 1.5 gallons of blood in that period of time, circulating 100,000 gallons at the end of the day.

If you clasp your two fists together that is about the size of your heart. Now try squeezing those fists 80 times per minute, 24 hours a day non-stop for the rest of your life. This is impossible to do, but not for your heart.